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THE CORRY METHOD
The Corry Method - 90Day VIP Transformation Program
The Corry Method Fitness Essentials and Mentality Check: Prime Your Mind To Get The Body You Want! (3:52)
How To Calculate your T.D.E.E (Total Daily Energy Expenditure), Calculate The Calories You'll Need To Lose Weight Safely, Cut and Bulk Calories, ETC. (24:19)
Foam Rolling, Dynamic Warmup, Hip Strengthening Band Work, Compensation Patterns Test, H.I.I.T (START HERE) (5:37)
Week 1 Workouts (3:18)
Week 2 Workouts (2:30)
Week 3 Workouts (2:42)
Week 4 Workouts (3:46)
Week 5 Workouts (3:24)
Week 6 Workouts (2:57)
Week 7 Workouts (2:41)
Week 8 Workouts (2:49)
Week 9 Workouts (4:08)
Week 10 Workouts (3:42)
Week 11 Workouts (3:41)
Week 12 Workouts and End! (4:15)
BONUS: Footwork Quadrant Drills PDF
BONUS: The Corry Method - Injury Prevention Videos (6:53)
Foam Rolling, Dynamic Warmup, Hip Strengthening Band Work, Compensation Patterns Test, H.I.I.T (START HERE)
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