These things have meant the world to my development not only as a trainer, but as a man, son, friend, everything. My mentality and strength come from my experiences but also what I've fed my mind.

🔋 GET THESE ITEMS ASAP. DO NOT WAIT. We want our body to be finely tuned after 90Days and beyond. The best part, it’s shipped rapidly from Amazon. You don’t have to leave your house. Perfecto.

From link 1, you’ll purchase these items for an immediate lifestyle upgrade:
- ginger root for digestive support.

- probiotic for gut health, the higher the billions, the better it makes you feel. At least for me. I went from the PB8 brand on this list with 14 billion strains in it to the 50 billion strains in this list and I can tell a substantial difference in my energy, my digestion, and I never get sick.

- multivitamin for metabolic energy and insurance in making sure you get your daily vitamins and minerals

- a fish oil supplement for eye, heart, and skin.

- Goli supergreens for a daily boost of more veggies and overall body support.

- a weight scale to weigh out your food and condiments.

- lacrosse balls for soft tissue work, mini loop bands for overall body strengthening and prehab/rehab purposes, a foam roller for soft tissue work, and a jump rope!
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From link 2, you’ll purchase at least one book. I’ve read them all and vouch for them 1000%. MENTAL AND SELF DEVELOPMENT THROUGHOUT THESE 12 WEEKS IS KEY 🔑. Your discipline will be tested, but we’re only as strong as our mind so we must train it daily too.

1. The Corry Method Fitness Essentials: https://rb.gy/mqqufp

2. The Corry Method Mental Training: https://rb.gy/t9uj7f

Also, a meditation piece in here as well that you'll love and that link still works fine! Peace ✌🏾